Churpi Protein Content Per 100g: The Ultimate High-Protein Snack
Churpi contains 60–70 grams of protein per 100g, making it one of the highest natural protein foods available today.
Churpi is a traditional Himalayan cheese made from yak or cow milk. It is widely consumed in Nepal, Sikkim, and Northeast India, and is now gaining popularity across India as a healthy, high-protein snack.
Churpi Nutrition Facts Per 100g
- Protein: 60–70g
- Calories: 350–400 kcal
- Fat: 1–5g
- Carbohydrates: Less than 5g
This makes churpi one of the best high protein natural snacks in India.
Why is Churpi So High in Protein?
The traditional process removes moisture and concentrates nutrients:
- Milk is boiled and curdled
- Whey is removed
- Curd is compressed and dried
This results in a dense, protein-rich snack with long shelf life.
Types of Churpi
Soft Churpi
Contains around 20–25g protein per 100g and is consumed fresh.
Hard Churpi
Contains up to 70g protein per 100g and is chewed like a natural energy snack.
Health Benefits of Churpi
- Supports muscle growth
- Provides long-lasting energy
- Low in fat
- 100% natural with no preservatives
Where to Buy Churpi in India?
You can buy premium Himalayan churpi directly from churpi.in, ensuring quality and authenticity.
Conclusion
With its extremely high protein content and natural preparation, churpi is a powerful alternative to processed protein snacks. It is ideal for fitness enthusiasts, travelers, and anyone looking for clean nutrition.