Churpi benefits for humans.
Churpi is almost lactose-free. It is a high source of calcium, protein, and other essential nutrients with zero fats.
Churpi is a rich source of protein. Protein helps in building muscles and provides long-lasting energy. In high altitudes, living body requires high energy to survive because of low temperature and physical exertion
Churpi benefits for humans.
Low in Fat: Milk products are generally high in fat, but churpi is low in fat; this is a healthier product for human consumption.
- Rich in Calcium: For strong teeth and bones we need calcium, and churpi is a rich source of calcium.